It keeps us alert! Coffee improves various aspects of brain function including memory, mood, energy levels and general cognitive function.
Helps us burn fat! Caffeine is present in most food supplements that are supposed to help us lose weight.
Improve our physical performance! Caffeine increases adrenaline levels that prepares our body for exceptional physical effort.
Coffee contains essential nutrients! A cup of coffee contains vitamin B2, vitamin B5, manganese, potassium, magnesium, and niacin.
Coffee lower your risk of Diabetes! People who drink coffee have a 23-50% lower risk of Diabetes.
Reduces the possibility of suffering from neurodegenerative diseases! Several studies show that coffee drinkers are 65% less likely to suffer from Alzheimer's.
Protect the liver from cirrhosis! It seems that people who drink more than 4 cups of coffee a day are 80% less likely to suffer from it.
Fight depression! The risk of depression decreases when we increase our coffee consumption.
Reduces the risk of certain types of cancer! Consuming high amounts of coffee reduces the risk of colon and breast cancer.
It can reduce the risk of having a heart attack! Consumption in moderate amounts reduces the risk of heart failure.