BENEFITS OF COFFEE
- It keeps us alert! Coffee improves various aspects of brain function including memory, mood, energy levels and general cognitive function.
- Helps us burn fat! Caffeine is present in most food supplements that are supposed to help us lose weight.
- Improve our physical performance! Caffeine increases adrenaline levels that prepares our body for exceptional physical effort.
- Coffee contains essential nutrients! A cup of coffee contains vitamin B2, vitamin B5, manganese, potassium, magnesium, and niacin.
- Coffee lower your risk of Diabetes! People who drink coffee have a 23-50% lower risk of Diabetes.
- Reduces the possibility of suffering from neurodegenerative diseases! Several studies show that coffee drinkers are 65% less likely to suffer from Alzheimer's.
- Protect the liver from cirrhosis! It seems that people who drink more than 4 cups of coffee a day are 80% less likely to suffer from it.
- Fight depression! The risk of depression decreases when we increase our coffee consumption.
- Reduces the risk of certain types of cancer! Consuming high amounts of coffee reduces the risk of colon and breast cancer.
- It can reduce the risk of having a heart attack! Consumption in moderate amounts reduces the risk of heart failure.